Choosing the perfect mattress isn’t just about comfort; it’s about finding one that complements your natural sleeping position. At Bevmarks, we understand that everyone’s needs and preferences are different, which is why we believe your sleep style should guide your mattress choice. Sleeping on a mattress that doesn’t support your body properly can lead to back pain, discomfort, and interrupted rest. If you’re serious about improving your sleep, it’s difficult to overstate the importance of choosing a mattress that’s right for you. Understanding how your sleep position affects your body is the first step to getting the right mattress.

Why Your Sleeping Position Impacts Your Mattress Choice

Whether you sleep on your back, side, or stomach, each position puts pressure on different parts of the body. Without the right support, this can eventually lead to discomfort or poor spinal alignment. Over time, your mattress may also wear unevenly and lose the ability to support your body properly.

Choosing The Best Mattress For Side Sleepers

Common Traits of Side Sleepers

Most people tend to sleep on their sides, as it’s typically the most comfortable sleeping position. However, sleeping on your side means that you’re placing constant pressure on one side of the body. If your mattress is too firm, it’ll cause excessive pressure on your shoulders and hips, which can lead to pain. If your mattress is too soft, it’ll sink in from the pressure and can misalign your spine, leading to discomfort and backaches. Some of the most common symptoms of the lack of support can come in the form of back, neck, or shoulder pain.

What Side Sleepers Should Look For

A medium-firm mattress is the best mattress for side sleepers, as it typically has a built-in spring system that adapts to your body shape regardless of your body type. Memory foam or hybrid mattresses are the best choices since they can provide pressure relief for your shoulders and hips, but still have adequate support for proper spinal alignment.

If you are a side sleeper, it is paramount that you trial different mattresses before buying, so as to chose the right firmness level that suits your specific comforts and needs.

Choosing The Best Mattress For Stomach Sleepers

Common Traits of Stomach Sleepers

Sleeping on your stomach is often considered the least favourable position, since it puts a lot of strain on both your neck and lower back. While it’s not the most recommended sleep style, many people find it the only comfortable way to fall asleep. The concern with this sleep position is mainly to prevent your mattress from sinking in the chest and hip areas, since it can also lead to spinal misalignment.

What Stomach Sleepers Should Look For

A firm mattress is the ideal choice for stomach sleepers, due to the support it provides to keep your spine aligned and body elevated. Look for mattresses with built-in springs that offer the best support and firmness level for stomach sleepers. Ideally, a firm mattress should keep the surface flat and avoid sinking. Foam mattresses without proper support layers may sink too much around the midsection, which can lead to spinal misalignment.

Choosing The Best Mattress For Back Sleepers

Common Traits of Back Sleepers

Sleeping on your back is the best choice for your spinal health. Sleeping in this position allows your body to naturally distribute weight evenly, while also keeping your spine in a neutral position to ensure it stays aligned. As with all the other sleeping positions, you’ll want to find a mattress that can support your lower back to avoid any unwanted aches or pain.

What Back Sleepers Should Look For

A medium or firm mattress would be the best fit for back sleepers. With medium and firm mattresses, it provides the necessary support for your back, while also allowing the mattress to adapt better to your body shape. It’s also important to note that back sleepers will need additional support for their neck and to relieve any unnecessary pressure. Memory foam mattresses provide the most comfort for back sleepers and are proven to be a great choice for temperature regulation. Sleeping on your back can increase body heat retention, so choosing a mattress with breathable materials like a gel-infused foam or adaptive fabric, which are fantastic choices to prevent your body from overheating and allow a better quality, uninterrupted rest.

On top of getting a suitable mattress, back sleepers can benefit from using a medium-thickness pillow to support their neck. Some back sleepers also find extra comfort from placing a pillow under their knees to relieve pressure from their lower back, but it varies with each person.

Choosing The Best Mattress For Combination Sleepers

Common Traits of Combination Sleepers

If you tend to shift positions throughout the night or share a bed with your partner or pet, a mattress that offers both responsiveness and adaptability is essential. It should provide a balanced level of support across multiple sleeping positions to maintain comfort and alignment, even as you move.

One common issue that combination sleepers experience is either causing or receiving partner disturbance, especially for those who tend to move around a lot in their sleep. If you find yourself sleeping in awkward positions, it’s good to consider finding a mattress that can support motion without compromising your spinal health.

What Combination Sleepers Should Look For

Hybrid mattresses tend to provide the best comfort and support that combination sleepers require. Hybrid mattresses with built-in spring systems can provide a bouncy feel to support movement when shifting sleeping positions, while still maintaining firm support for your spine. Combination sleepers would also benefit from mattresses with responsive foam, as it complements the support of spring systems to adjust quickly with your movement.

Get The Perfect Mattress For Your Sleeping Position At Bevmarks

If you're still unsure about which mattress is right for your sleep needs, the team at Bevmarks is here to help. With over 30 years of experience and a handpicked range of quality mattresses to suit every type of sleeper, we’ll guide you to the key differences; whether you’re weighing up between a medium and firm mattress, or looking for different materials.

We can walk you through personalised options for your specific needs, from plush pillow tops to firmer mattresses to support your spinal health. The team at Bevmarks can also help you understand the key differences between various materials like memory foam and latex mattresses, and how each choice can affect your comfort, durability, and overall sleep quality.

When it comes to choosing the right mattress, the decision ultimately comes down to finding one that meets all your specific needs. Whether you’re shopping online or in-store, don’t overlook the importance of considering your own unique needs. With the right information and professional guidance, it will save you the headache and time from finding the perfect mattress. If you’re ready to make the switch or simply need guidance, the Bevmarks professionals are always happy to help. A bright day starts with uninterrupted sleep, and that begins with the right mattress.

Visit your nearest Bevmarks store or explore our mattress guide online today.